FLUORIDE FOR DENTAL HEALTH

Fluoride is a mineral that has been found to prevent decay in children and adults. One can get fluoride from using fluoride *toothpaste or mouthwash *Drinking tap water that has fluoride in it *fluoride application by Dentist in office . WHY FLUORIDE!!!!!* It stops the growth of bacteria that causes decay *strengthening tooth enamel *Reversing…

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VITAMIN D. BENEFITS AND DEFICIENCY

Vitamins are essential nutrients that play crucial role in maintaining the overall health. One important vitamin is vitamin D .The body can produce vitamin D when exposed to sunlight, but it can also be obtained through food and supplements .  Vitamin D has the following role in the body. 1 . Bone health : vitamin…

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